Welcome to Barking & Dagenham Triathlon Club

Barking Dagenham Triathlete Cycling

What B & D Tri Club Does...

You will find the professional help and encouragement you are looking for, through peer support and qualified coaches. All sessions are led by experienced TriathlonEngland coaches.

✔    meet for swim training
        ~    in pool or open water
✔    meet for bike training 
        ~    track, country lanes, off-road
✔    meet for run training 
        ~    track, road or cross-country

We are a new triathlon club in the Barking, Dagenham and East London area. Members meet every day for swimming, cycling and running training and coaching. We use a variety of venues and surfaces for one-to-one and group sessions with a TriathlonEngland coach. The club welcomes members from novice to experienced. Club members receive expert guidance so that they can maximise the effort put in to training, translating it into excellence at their chosen competition. Sports nutrition lectures and advice are delivered by a fully qualified (MSc) Nutrition Consultant. Our triathlon training takes place in Barking and Dagenham, Hornchurch, Havering and West Essex.

Cycling in the Essex countryside
Swimming at local West Essex pool
Running training in West Essex for triathlon


The countryside around Essex can be very beautiful to bike through, but is not flat! So you will experience a good workout on the road or cross-country.


We use both local swimming pools and open water locations for our meets. For open water we use the great facilities at TriFarm in Boreham or Stubbers.


The use of a 400 metre track will sharpen your speed. Hill climbs will boost your endurance. Road running will gain you the improvement you desire.